Pre-recorded Online Yoga + Song classes with all the pillows, blankets, and tea you could want. Close the door, cozy up, and press play.
This 15-class mini library serves self-connection, reflection, and nervous system regulation as a cyclical being in a linear world.
Maybe you want to create your pop-up red tent wherever you are. Or maybe you're a new or busy mama and need more self-care that can fit into your life on the regular.
Bring on the pillows. Bring on the bolsters, the eye pillow, and who said your couch isn't a yoga prop?
Options for library access
Two payment options for the same product. Why? Because the financial reality of our sisters can drastically differ, and everyone should have access. This is my drop in the bucket towards financial justice.
Scholarship Rate
$79
ONE TIME PAYMENT
Lifetime access to all 15 Gentle Yoga + Song Pre-recorded Classes
Available to low-income yoginis or during financial hardship. (honor-system: no questions asked). Lower price options available as well.
Email me at [[email protected]] for coupon code
Sustaining Rate
$149
ONE TIME PAYMENT
Lifetime access to all 15 Gentle Yoga + Song Pre-recorded Classes
By choosing to pay for the same product, at this higher rate I am able to offer a (no-questions asked) scholarship rate.
Why Online Classes?
Back-pocket yoga, song, and embodied meditations support so you can fit self-care and self-regulation into your life more than once-in-a-blue-moon.
I want you to feel more resilient and connected to yourself as a cyclical being in the linear world.
I WANNA DO YOGA
Frequently Asked Questions
Membership includes [15 pre-recorded] 60-90 minute video yoga classes from my Saturday morning classes for women.
You can expect gentle, slow, and nurturing postures and flowing sequences that nourish the womb (or womb-space) and heart. We will end with simple English or Sanskrit songs.
A perfect class for considerations specific to the female body or pelvis such as preconception and postpartum, peri-menopause, or simply surrounding a woman's cycle of bleeding. In each practice, special attention will be given to the pelvic floor, core, and heart center through movement, stillness, breathing, and song.
There are currently 15 classes (somewhere between 60-90 minutes long. The classes will say how long they are before you begin).
PROPS (not required, but may enhance your practice!)
A quiet room + Yoga Mat (Or be on a firm, non-slippery floor.)
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1-2 Bolsters (Or a few firm pillows and/or couch cushions.)
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2 Blocks (Or a couple of stacks of hardcover books, each about 6 inches tall.)
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2-3 Yoga Blankets (Or firm, tightly woven blankets and or beach towels).
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Yoga Belt (or gather an old tie, the belt from your bathrobe or some other kind of belt or rope that’s laying around.)
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Eye Pillow (or scarf…something to cover your eyes at the end!)
Because this is a didgital product, there are no refunds at this time. If you'd like to check out a COMPLETELY FREE, NO STRINGS ATTACHED 80 MINUTE CLASS...please visit my home page at www.sistervillageyoga.com and just scroll down and press play. <3
